Stinging nettle is a perennial plant typically found in Europe, Asia, parts of Northern Africa and Western North America found in damp woods and grassy areas, and, while it seems unlikely, it can benefit overall health. The plant is particularly beneficial for men and their bodily functions. The root of the plant is ground and used in herbal supplements to support your body. Our Swanson Stinging Nettle Root 500 mg capsules are an excellent source of high quality, science-backed stinging nettle root (Urtica dioica) at an excellent value.