SwimWalking is the merger of physical action with holistic practices to become your ultimate self! SwimWalking is unique and powerful because it includes MIND, BODY and SPIRIT. It’s the total package! SwimWalking is the Ultimate Walking Exercise Program And Complete Body Workout. More than just an exercise program, it’s a way of life! When you combine MIND, BODY and SPIRIT, you elevate your achievements to the ultimate level! When you approach your goals and workouts with intention, purpose and positive affirmations (just to name a few techniques) you supercharge and fast track your achievements to the ultimate level! This is the start to totally transform your life! Make exercise a spiritual practice.