Tai Chi for Beginners
Your Guide to Achieving Inner Peace, Mental, and Physical Balance
The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation.
Tai Chi
Here Is A Preview Of What You'll Learn...
What is Tai Chi
History of Tai Chi
Spiritual and Mental Balance
Physical Balance
Tai Chi for Spirituality
Yoga and Tai Chi
How Feng Shui and Tai Chi are Connected
Tai Chi as Meditation to Improve Your Chakras
Much, much more!
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