The subject of
temperance in diet
is one that
demands our attention
and is the means of saving us from a thousand troubles that lurk all around. Living temperate lives requires sacrifice which most people are not willing to give. However, if strict temperance is observed, it will serve as a
protection
instead of a restriction.
When
temperance in eating and drinking
is viewed as a blessing instead of a restriction, it becomes easier for us to make
healthier choices in our diet
.
Adding life to our years
is far better than adding years to our lives. We do not want to live a long and miserable life, full of doctor's visits, but we want to
live a long life
where our lives are full of
life, vigor, and health
. It is possible if we deny ourselves of
health-destroying practices and lifestyles