Test Anxiety No More is the ultimate guide to help students conquer exam fears and unlock their full academic potential. Packed with practical tools, this book encourages students to shed fears, build confidence, and overcome testing blocks.
Written by Dr. Bianca Busch, the founder of The College Psychiatrist (TCP), this guide blends evidence-based psychiatry with her expertise in supporting college students and their families.
Inside, students will discover a self-help resource that includes:
- Techniques and personal stories from a board-certified psychiatrist who aced numerous medical exams-now used by her patients to beat test anxiety!
- A holistic approach to tackling test anxiety, from recognizing symptoms to taking actionable steps for big exams.
- Insights into the root causes of test anxiety, with guidance to identify and address the symptoms.
- Steps to take charge of test-related emotions and shift perspectives to prevent self-sabotage.
- Practical methods and proactive action steps in each chapter to solidify mindset changes around test anxiety.
- Strategies that go beyond the classroom, offering a new approach to success in all facets of life!
Perfect for teachers, college, graduate, and medical students alike, Test Anxiety No More is an essential tool in winning the battle against self-doubt.
Modeled on Dr. Busch's years of successful one-on-one work with students, this book encapsulates the expertise and content typically shared in 6-8 individual therapy sessions.