Defeat depression in 10-steps with CBT-focused exercises from the
Depression Relief Workbook
.
CBT therapy is an effective, evidence-based method to take control of your depression. In the
, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the
gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.
Inside the
you'll find:
A Personal Plan
providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
A 10-Step Strategy to Get Better
applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns
Life Changing Exercises
helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection
"In
The 10-Step Depression Relief Workbook
, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."
—Christopher R. Martell, Ph.D., Co-Author of
Overcoming Depression One Step at a Time