Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan
What is a gluten free diet?
Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley.
Why gluten free?
Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or even embark on a weight loss diet. There are many reasons, including childhood problems such as autism and ADHD, but these are more complex than just practising a gluten free lifestyle.
Most commonly, the symptoms are gastrointestinal, but those suffering with a severe gluten intolerance problem will find that many other parts of their body or system react violently to the presence of gluten in any foodstuffs.
The wheat free recipes in this book are meals made simple and have been kept slightly below the recommended daily allowance (RDA) in terms of calorie intake, to allow you to have a 'little more' food on certain courses, or an extra small snack. If you are trying to lose that wheat belly as well as cut out gluten for health purposes, this will enable you to have a slow but steady weight loss without feeling too hungry, nothing dramatic. But do feel free to move the recipes around to accommodate your tastes, whilst still keeping on or below the RDA.
Inside this book are the following types of meals:
Breakfast - 7 recipes
Snacks - 7 recipes
Lunch - 7 recipes
Dinner - 7 recipes
Dessert - 7 recipes
As a perk, you can get a printable shopping list to help before heading out to the grocery store. The bonuses also include two additional recipes (Braised Lamb Shanks with Butternut Squash and Gluten-Free Flour Mix) and a printable meal plan.
Read the book to get started now.