The Abs Chef High Protein Low Carb Cookbook will have you building bulging muscles and six pack abs fast. Get Shredded eating The Abs Chef's High Protein Low Carb Diet. Learn how to own a set of six pack abs fast and build explosive strength with this Body Weight Training Diet. Use these Six Pack Abs Secrets to build muscle and Get Shredded. See a nutritional breakdown to keep track of your food intake. Each High Protein Low Carb recipe has big beauitful full color picture and east to follow instructions. Nutritional values are listed with the total calories, fat, saturated fat, and sodium for easy tracking. For people on the go you'll find a 21 day diet with meals that are high protein and low carb to get you started. It only take 21 days to form a new habit. You can increase your energy and improve your health by simply changing the way you eat with The Abs Chef High Protein Low Carb Cookbook. Getting Shredded and building explosive, massive, superior, muscles and strength is just the icing on the cake!