The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of
The KetoDiet Cookbook
, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.
Every recipe in
The Beginner's KetoDiet Cookbook
is designed to
meet the special nutrient requirements of the induction phase
. Just some of the dishes you’ll be enjoying include:
Breakfast Chili
Anti-Inflammatory Egg Drop Soup
Ricotta & Pepper Mini-Tarts
Avocado Power Balls
Salmon Ramen
Dulce de Leche Fudge
Chocolate Electrolyte Smoothies
From quick
"keto-flu" remedies
and
curbing cravings
, to
avoiding pitfalls
like incorrect macronutrient balances and “zero-carb” approaches,
puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.