Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.
From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in
The Beginner’s Pegan Diet Cookbook
. ​This cookbook puts you on the path to a
balanced, anti-inflammatory eating approach
that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
Limited dairy or inclusion of raw and fermented dairy product
Minimally processed whole foods
Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
No gluten and small amounts of minimally-processed sugar
Unlike paleo and vegan diets, following
the pegan philosophy is less restrictive
, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including:
Lemon-Raspberry Buckwheat Muffins
Chia Seed Power Crackers
Salmon and Artichoke Skewers
Turkey Sweet Potato Chili
Pesto Spaghetti Squash with Blistered Tomatoes
Seared Lamb Chops with Citrus Mint Salad
Almond Berry Cobbler
Make healthy eating feel like a treat instead of a chore with
The Beginner's Pegan Diet Cookbook.