Mindfulness improves one aspect of thinking. A strong memory depends on the health and vitality of your brain. For all the age group individuals, the human brain has an astonishing ability to adapt and change. With this ability, and with the right stimulation, your brain can form new neural pathways, alter the existing connections and adapt and react in changing ways. Your brain's incredible ability to reshape itself when it comes to learning and memory. To enhance and improve memory at any age, you always need to revise again and again, and many times it is not possible to remember all the activities or work tasks to save as it is, for this the brain executes its function and facilitates by putting a lot of effort. The brain is a root to saves all your tasks. But to boost up your healthful memoir, brain shake-ups are necessary, and by noting down all your life routine activities, you could challenge yourself from time to time and thus remember quickly, able to process the same tasks again. The more you write and fill in the blank pages, your brain will be able to process and remember information in a better manner whether it is all about the daily routine, goals lifestyle activities, and many more. This book is about writing, and keeping your thoughts or views as per the contents inside, filling the blank spaces, boosting yourself, saving it as a memo, breaking your routine, challenging yourself, completing the tasks, and developing new brain healthful pathways!