Home
The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness
Barnes and Noble
Loading Inventory...
The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness in Franklin, TN
Current price: $16.99
Barnes and Noble
The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness in Franklin, TN
Current price: $16.99
Loading Inventory...
Size: OS
Use
The Calm Workbook
to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Settle the anxious thoughts in your head with a glitter shaker
Let go of worries with mindful breathing and a listening game
Allow your thoughts to wander on a rainbow walk
Learn how to create your own power-down routine
Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
The Calm Workbook
to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Settle the anxious thoughts in your head with a glitter shaker
Let go of worries with mindful breathing and a listening game
Allow your thoughts to wander on a rainbow walk
Learn how to create your own power-down routine
Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
Use
The Calm Workbook
to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Settle the anxious thoughts in your head with a glitter shaker
Let go of worries with mindful breathing and a listening game
Allow your thoughts to wander on a rainbow walk
Learn how to create your own power-down routine
Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
The Calm Workbook
to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.
will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully.
Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:
Settle the anxious thoughts in your head with a glitter shaker
Let go of worries with mindful breathing and a listening game
Allow your thoughts to wander on a rainbow walk
Learn how to create your own power-down routine
Make your own fidget toy for when you’re all fingers and thumbs!
Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
