You've no doubt been scouring the bookshelves in the relationship or self help section of the local bookstore or online search looking for the latest and greatest book on how to get over your breakup. I know, because I did the same thing not long ago. I was so overwhelmed with all the books, I'd retreat to the children's section playing with the pop-up books until my breathing came back to normal and stopped shaking - I bought a hell of a lot of pop-up books.
I read about life strategies and coping mechanisms until I thought I was an expert, hell I should have an honorary PhD on the subject. With so many books out there to choose from, I appreciate you picking up this one. You've made a very wise choice my friend!
The most important thing to remember while reading all those other books from better-known experts is everyone is wrong except me. I kid! Seriously though, you need to decide what will work best for your situation and will give you the strength to move the f*ck on!