Written by a seasoned therapist and military spouse of a retired active-duty sailor with twenty years of service, The Emotional Cycle of Deployment offers a comprehensive life guide on military deployments. Drawing from her personal experiences, author Allison Bratton addresses preparation, communication, coping mechanisms, emotional cycles, reunions, and relationship maintenance during deployments. With a unique blend of therapeutic expertise and personal narrative, she provides valuable insights for military spouses, significant others, and family members facing the challenges of deployment. The Emotional Cycle of Deployment not only delves into the emotional aspects but also incorporates coping techniques such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. Bratton's gratitude-centered approach and her own deployment checklist add practical dimensions to her narrative. As a therapist with a background in trauma healing, this guide offers a supportive resource for those navigating the complexities of military life, providing a candid exploration of the struggles and triumphs of military families.