Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels, and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better, and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland, LMFT, is a renowned HSP Psychotherapist who specializes in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at SensitiveConnection.com.