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the Everything Running Book: From circling block to completing a marathon, training and techniques make you better runner
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the Everything Running Book: From circling block to completing a marathon, training and techniques make you better runner in Franklin, TN
Current price: $19.99
Barnes and Noble
the Everything Running Book: From circling block to completing a marathon, training and techniques make you better runner in Franklin, TN
Current price: $19.99
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Size: Paperback
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
The new edition includes:
Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potentialfrom start to finish!
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