Home
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally be in the Best Shape of Your Life
Barnes and Noble
Loading Inventory...
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally be in the Best Shape of Your Life in Franklin, TN
Current price: $10.89
Barnes and Noble
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally be in the Best Shape of Your Life in Franklin, TN
Current price: $10.89
Loading Inventory...
Size: OS
Set your goals
IN MOTION
In 2024,
fitness
was the most commonly selected New Year's resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you're starting an exercise habit for improved physical health, mental health, weight loss or a smokin' hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.
IN MOTION
In 2024,
fitness
was the most commonly selected New Year's resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you're starting an exercise habit for improved physical health, mental health, weight loss or a smokin' hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.
Set your goals
IN MOTION
In 2024,
fitness
was the most commonly selected New Year's resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you're starting an exercise habit for improved physical health, mental health, weight loss or a smokin' hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.
IN MOTION
In 2024,
fitness
was the most commonly selected New Year's resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year's resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you're starting an exercise habit for improved physical health, mental health, weight loss or a smokin' hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
