Start healing from gaslighting today
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse.
The Gaslighting Recovery Workbook
is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
Profile the abuser
—Identifying and understanding abusive personality disorders is essential to the recovery process.
You can do it
—Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out
—Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.