Forget everything you've learned about low-carb and carb-free diets!
A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING
MORE
OF THE
RIGHT
KIND OF CARBOHYDRATES.
In his bestselling book
The HawaiiDiet™,
Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to:
•
Identify the "good" carbohydrates,
from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables
Lower your cholesterol and blood pressure,
and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses
Design a delicious, affordable 21-day meal plan
to get you started on the path toward weight loss and total-body wellness
...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition,
The Good Carbohydrate Revolution
promises to make eating well -- and staying well -- easier to achieve than ever before.