If you think you're making the right choices for your health, think again!
The United States currently faces a never-ending obesity epidemic.
The 20th century favored convenience, due to busy schedules as more and more people join the workforce. Today, it has paved the way for unhealthy eating habits and a ton of less-than-ideal meal choices, including many precooked, ready-to-eat foods or packaged foods.
Such foods usually contain a lot of preservatives as well as added sugars, salts, and have very little nutritional value. As an old saying goes, "you are what you eat."
And if we keep eating unhealthily, we become susceptible to a plethora of diseases, including diabetes type 2.
This is why "The Illustrated Book of Medicine: Nutrition" by Katerina Davidova-Kukhar and Joseph H. Talbet is a vital tool. Its purpose is not to change your lifestyle, but to request you to pay more attention to your daily routine, especially when it comes to what you eat.
We all want to stay healthy and energetic to be happy and achieve our life goals. Here is where proper nutrition can be your best friend.
In this book, readers like you will:
● Learn and adopt useful insights and practical tips on how to make your diet and lifestyle healthier the easy way
● Effectively manage or completely avoid high blood pressure and cholesterol, joint problems, and mental health issues
● Deep dive into statistics on who is the most vulnerable to obesity so that they may be provided with better, healthier options
● Curb cravings for good by learning what triggers you mentally, emotionally, and physically and what you can do about them
And so much more!
No matter what age you are, it's never too late (or too early) to start making better health and food choices.
With the research-based insights and practical, easy tips you'll learn from this book, rest assured that you'll be using valuable tools that will change your life for the better.