More than just a standard cookbook,
The KetoDiet Cookbook
gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.
You love your Paleo or low—carb diet, but is it enough to
give your metabolism the jolt it needs
to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little—to—no carbohydrates,
you'll feel less hungry
. Not only that, but your body begins to
burn fats stores instead of the carbohydrates
and glucose that usually bog down your system.
contains
150 recipes and practical information for living and adhering to a ketogenic lifestyle
. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the
science behind the ketogenic diet
and the abundant practical solutions that benefit both beginners and advanced keto—dieters.
Indulge in 150 recipes
created to be perfectly compatible with ketogenic, low—carb, high—fat, gluten—free, grain free, Paleo, primal, and ancestral diets.
Recipes featured in
are
totally free of
:
Grain
Sugar
Potatoes
Legumes
Additives/Artificial sweeteners
Unhealthy oils/fats
Dairy—free options are also included.
With
soups
,
breakfasts
appetizers
sides
, and
sauces
, you'll be enjoying delicious meals while giving your body the boost it deserves!