A healthy mother is essential to the well-being of her family. Motherhood is a woman's most vital role in life. For this reason, staying fit and well will be your super power. Prioritizing your wellness through healthy self-care practices such as optimal nutrition, adequate exercise, and calm parenting is key. This approach not only benefits you but also teaches your children the importance of living a healthy lifestyle to thrive in life. The Little Mumfit Book is a practical, easy-to-follow natural health and fitness guide featuring weekly actionable steps to keep you fit and well throughout motherhood. This book is Alison’s legacy to all the women who have motherhood roles and to every precious child they nurture. You are your child’s role model in life, now is the time to become the best version of yourself.