Unlock elite fitness with
The Marine Special Operations Physical Fitness Training Guide.
Developed by the
U.S. Marine Corps Forces Special Operations Command (MARSOC)
, this rigorous 10-week program is designed to push you to Marine-level fitness. Trusted, vetted, and battle-tested, it combines
body-weight exercises with minimal equipment
to build endurance, strength, and resilience. This guide, crafted by experts, is your blueprint for complete physical transformation.
You'll find an array of powerful exercises that
develop core strength and muscular endurance
. These workouts, including lunges, push-ups, and dumbbells, require only your body weight and a few simple tools, making them versatile and accessible in almost any environment.
Highlights:
Flutter Kicks
: Target your core with this challenging exercise that improves stamina and lower body strength.
Side Planks
: Enhance stability by activating your core, creating a solid foundation for advanced movements.
Flutter Kicks and Core Stability
: Develop a rock-solid core to support overall physical performance and injury prevention.
Dumbbell Get-Ups
: Boost coordination and control as you move from lying down to standing with strength, grace and balance.
Take the first step toward Marine-level endurance and strength. Equip yourself with the conditioning and mental toughness to excel in any physical challenge, whether on rugged trails or in daily fitness routines.
Start training with these proven Marine Corps techniques and build the skills that only 10 weeks of disciplined training can provide.
Originally written by the USMC, this specific product has been reformatted for easier publication. It has not been edited in any way for widespread, unrestricted, unendorsed distribution.