Think about a time in your life when you were unhappy with your body and had no idea how to change it. Maybe you wanted to lose weight, gain weight, or just feel better in your body, but you didn't have the tools to accomplish this. This frustration is widespread. 95% of all diets fail. This book will help you become a member of the elite 5% who are successful on a diet and thrive afterward. This is an entry-level book designed to provide a basic understanding of metabolism - what it is, how you can measure it, and how you can work with your metabolism to create a nutrition plan that will help you achieve all your fitness & health goals.