The Mediterranean Diet for Two
is the perfect cookbook to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals for healthy eating and weight loss.
Two-serving cooking is one of the biggest challenges when trying to adhere to an healthy eating plan. All recipes are portioned for 2 servings, which means you won't be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements.
No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. Just flavorful Mediterranean recipes from best-selling author Kathrin Narrell. Enjoy delicious Greek lemony chicken skewers and crusty tuna patties, as well as quick polenta with white beans & spinach and plenty of tasty meals that can be pulled together quickly or ahead of time.
In
, you will find:
Quick breakfast recipes
to start the day off right
Soups and salads
that make perfect lunches
Effortless appetizers, snacks, and beverages
Hearty dinners
that don't take all day to prepare
Seafood specialties
Decadent yet
healthy desserts
For a pair to share
―All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise―and helping you save money
...and much, much more!
This is your starting point to living happier and healthier by embracing the Mediterranean diet.