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The Mediterranean Diet for Beginners: Complete Guide - 40 Delicious Recipes, 7-Day Meal Plan, and 10 Tips Success
Barnes and Noble
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The Mediterranean Diet for Beginners: Complete Guide - 40 Delicious Recipes, 7-Day Meal Plan, and 10 Tips Success in Franklin, TN
Current price: $9.99
Barnes and Noble
The Mediterranean Diet for Beginners: Complete Guide - 40 Delicious Recipes, 7-Day Meal Plan, and 10 Tips Success in Franklin, TN
Current price: $9.99
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Size: Paperback
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners
eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes.
is the perfect mix of insight and recipes to start your journey to healthier living.
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners
eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes.
is the perfect mix of insight and recipes to start your journey to healthier living.
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners
eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes.
is the perfect mix of insight and recipes to start your journey to healthier living.
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners
eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes.
is the perfect mix of insight and recipes to start your journey to healthier living.
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