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The MIND Diet Plan and Cookbook: Recipes Lifestyle Guidelines to Help Prevent Alzheimer's Dementia
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The MIND Diet Plan and Cookbook: Recipes Lifestyle Guidelines to Help Prevent Alzheimer's Dementia in Franklin, TN
Current price: $21.99
Barnes and Noble
The MIND Diet Plan and Cookbook: Recipes Lifestyle Guidelines to Help Prevent Alzheimer's Dementia in Franklin, TN
Current price: $21.99
Loading Inventory...
Size: Paperback
Feed your brain and fuel your health — the MIND Diet Plan
and
Cookbook.
Your cognition can actually be improved by what you eat.
The MIND Diet Plan and Cookbook
is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
features:
THE COMPLETE MIND GUIDE
—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK
—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.
BEYOND THE DINING TABLE
—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy—
.
and
Cookbook.
Your cognition can actually be improved by what you eat.
The MIND Diet Plan and Cookbook
is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
features:
THE COMPLETE MIND GUIDE
—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK
—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.
BEYOND THE DINING TABLE
—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy—
.
Feed your brain and fuel your health — the MIND Diet Plan
and
Cookbook.
Your cognition can actually be improved by what you eat.
The MIND Diet Plan and Cookbook
is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
features:
THE COMPLETE MIND GUIDE
—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK
—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.
BEYOND THE DINING TABLE
—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy—
.
and
Cookbook.
Your cognition can actually be improved by what you eat.
The MIND Diet Plan and Cookbook
is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
features:
THE COMPLETE MIND GUIDE
—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK
—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.
BEYOND THE DINING TABLE
—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy—
.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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