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The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
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The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm in Franklin, TN
Current price: $12.99
Barnes and Noble
The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm in Franklin, TN
Current price: $12.99
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Size: Paperback
Find peace and calm in 8 weeks—an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness.
The Mindful Path Through Anxiety
gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
features:
8 Weeks to peace
—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness
—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques
—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
Curb the anxiety in your life and resist the things that are worrying you with mindfulness.
The Mindful Path Through Anxiety
gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
features:
8 Weeks to peace
—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness
—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques
—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
Find peace and calm in 8 weeks—an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness.
The Mindful Path Through Anxiety
gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
features:
8 Weeks to peace
—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness
—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques
—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
Curb the anxiety in your life and resist the things that are worrying you with mindfulness.
The Mindful Path Through Anxiety
gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
features:
8 Weeks to peace
—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness
—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques
—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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