Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life
If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-
The Momhak Method
offers a powerful new approach.
Created by archaeologist and former athlete
Pat McCashin
, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience.
In this book, you'll learn to:
Rewire your brain
using affirmations, cognitive reframing, and the pain-pleasure principle
Reset your dopamine system
naturally with cold exposure and mindful routines
Calm your nervous system
through breathwork and movement
Create lasting momentum
with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation.
If you're ready to reclaim your mind, your body, and your future-this book will show you how.