The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things Do Feel Better, Keep Fit, Lose Weight, Increase Energy, Live Longer
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things Do Feel Better, Keep Fit, Lose Weight, Increase Energy, Live Longer in Franklin, TN
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things Do Feel Better, Keep Fit, Lose Weight, Increase Energy, Live Longer in Franklin, TN
A simple fitness program that's music to your years . . .A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
A simple fitness program that's music to your years . . .A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
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