Discover the Science of Happiness and Flourishing with
The Positivity Prescription
Ready to become your
best possible self
? Whether you're 18 or 80, Dr Suzy Green's
revised 5-year anniversary edition
of
offers an
evidence-based
, life-changing roadmap to greater
well-being
,
resilience
, and lasting
positivity
.
Grounded in
Positive Psychology
and designed for real-world application, this
self-help
guide presents a practical,
6-week program
that empowers you to overcome
stress
anxiety
, and
depression
, while building the tools to truly
flourish
You'll explore the "6 M's" -
Mood
Motivation
Might
(
character strengths
),
Meaning
Mindfulness
Mindset
- with powerful weekly challenges and science-backed techniques proven to enhance
mental health
, emotional balance, and
happiness
Now featuring a
bonus chapter on Mental Toughness
, this new edition helps you boost your psychological fitness to better manage life's challenges, build
stress-reduction
habits, and develop the inner strength to thrive.
Written in an engaging, coach-like voice,
is your go-to guide for
self-improvement
emotional well-being
, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your
emotions
, reconnect with your strengths, and unlock your full potential.
It's time to stop just surviving - and start
flourishing