The Power of Food: A Journey to Optimal Health Through Nutrition
Discover how the food you eat can transform your health, energy, and well-being. In The Power of Food, Carmen Galloway explores the essential role of nutrition in achieving optimal health. From understanding the building blocks of nutrition to the healing power of whole foods, gut health, and sustainable eating, this book offers science-backed insights and practical advice for every step of your wellness journey. Learn how to fuel your body, balance macronutrients, unlock the power of vitamins and minerals, and harness the connection between food, mental clarity, and emotional well-being. Whether you're looking to prevent chronic disease, boost energy, or simply make healthier choices, The Power of Food is your guide to transforming your life-one meal at a time. Take control of your health and discover the true power of food.