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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Barnes and Noble
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized in Franklin, TN
Current price: $25.00
Barnes and Noble
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized in Franklin, TN
Current price: $25.00
Loading Inventory...
Size: Hardcover
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
Why protein is essential
and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily
and helpful tips to boost protein at every meal
Energizing breakfast recipes
to start the day with a boost
Satisfying lunch and dinner recipes
that pack an energizing punch
High-protein snacks and desserts
to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes,
The Protein Playbook
is the essential new cookbook for women who care about their health.
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
Why protein is essential
and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily
and helpful tips to boost protein at every meal
Energizing breakfast recipes
to start the day with a boost
Satisfying lunch and dinner recipes
that pack an energizing punch
High-protein snacks and desserts
to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes,
The Protein Playbook
is the essential new cookbook for women who care about their health.
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
Why protein is essential
and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily
and helpful tips to boost protein at every meal
Energizing breakfast recipes
to start the day with a boost
Satisfying lunch and dinner recipes
that pack an energizing punch
High-protein snacks and desserts
to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes,
The Protein Playbook
is the essential new cookbook for women who care about their health.
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
Why protein is essential
and how much you need in a day
The best sources of protein, including many accessible ingredients you can buy easily
and helpful tips to boost protein at every meal
Energizing breakfast recipes
to start the day with a boost
Satisfying lunch and dinner recipes
that pack an energizing punch
High-protein snacks and desserts
to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes,
The Protein Playbook
is the essential new cookbook for women who care about their health.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
