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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Barnes and Noble
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups in Franklin, TN
Current price: $17.99
Barnes and Noble
The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups in Franklin, TN
Current price: $17.99
Loading Inventory...
Size: Hardcover
Understand stress, uncover your triggers, calm your madness, and find your power!
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest,
The Stress Management Handbook
will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest,
The Stress Management Handbook
will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
Understand stress, uncover your triggers, calm your madness, and find your power!
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest,
The Stress Management Handbook
will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest,
The Stress Management Handbook
will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go
These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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