The Adaptable Sustainable Psychology Collection - Book 1
The Subtle Injury of Influence
Managing experiences, people and media that affect your mental health
We are constantly influenced-by our experiences, people, media, and the rapid-paced and information rich world around us. Shaping our beliefs, behaviours, and sense of safety in ways that impact our mental health and wellbeing.
In
, we begin to recognise and manage these influences with clarity and compassion. By honouring our uniqueness and cultivating self-awareness, we delve into how to navigate modern life while staying emotionally grounded.
You'll explore how to:
Recognise internalised messages that undermine confidence
Identify and manage the emotional impact of experiences, media and relationships
Develop self-compassion as a foundation for change
Begin the journey toward feeling better and coping well
Based on over 25 years of experience, psychologist Amberley Meredith M.Sc., draws on evidence-based, person-affirming practices to offer insights and tools that support your journey through life's challenges-with respect, care, and hope.
Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.