Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.
Developed by a registered dietitian and exercise physiologist,
The Type 2 Diabetes Revolution
uses a revolutionary, science-based program to provide:
Daily meal plans for 4 weeks
, designed to minimize your time in the kitchen
Simple grocery shopping lists
for every week of the meal plan and tips for meal prep
100+ high-fiber, plant-based recipes
that keep your blood sugar balanced
Advice on how to create a balanced diet
that includes whole, plant-based foods and meat, if desired
Tips for grocery shopping
and how to read nutritional labels
Guidance on stocking your pantry
and knowing which foods to always have on hand
Useful lessons and tips
on how nutrition, exercise, sleep, and stress impact your diabetes health
Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with
The Type 2 Diabetes Revolution.
Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622