In this book you will not find a detailed set of prescriptions and recipes, but tips and advice over how to avoid the food and the ingredients that often cause or exacerbate intolerances or other digestion complaints. Ingredients added by the food industry to almost everything we eat, sometimes sneaked in discreetly sometimes embellished by smart marketing. This book will challenge the carefully constructed perception of what is healthy with its numerous overhyped images. The initial idea for this book was to write some advice for those who suffer from food intolerances from the point of view of a fellow patient. But eventually it developed into a diet useful for everyone. A way to get off for a small period of time from the wave of industrialised food surrounding us. A way to reduce the stress on the gut, but also information that will always be useful to understand the impact of what people eat when they are not on a diet. In this book you will also find some of the small, but important, details that doctors, busy as they are, often forget to tell to their patients.