This book is not your ordinary health and fitness guide. It covers the entire family, teen obesity, men, women, pregnant women, and gracefully aging over 50 & 60.
I wrote this book because I struggled with weight loss, health issues, and low self-esteem. The exercises, nutrition, and knowledge in this book changed my life.
Are you tired of crash diets, fat burners, and workout plans that don't produce results? You're not alone. When you read this book, you will have sufficient information on how to lose weight, food, boost your energy, and set realistic goals.
You will also learn the cause and effects that obesity has on your health, relationships, work, and social life.
Let's get started!
Chapter one!