Break the cycle. Find freedom. Live Whole.
Have you ever felt frustrated with your body, worn out
by dieting, or disheartened by unanswered prayers?
The Wellness Whisperer
is a refreshing, honest guide for anyone tired of starting over. Health and life coach Bianca Schaefer shares her personal journey-from outer success to inner struggle-and what it taught her about lasting wellness. With warmth, humility, and decades of experience in nutrition, fitness, and spiritual growth, she offers a path forward that doesn't rely on willpower alone.
Rooted in biblical wisdom and grounded in practical strategies, this book invites you to rediscover health as God designed it: integrated, sustainable, and rooted in identity, purpose, and grace.
This is not another diet book.
This is a soul-deep reset.
Inside you'll find:
- Seven healthy living principles to nourish both body and soul
- Proven strategies to shift habits, mindset, and motivation
- Freedom from the lies you've believed about your body and worth
- Simple, doable practices to support your health journey-from the kitchen
to your daily rhythms
You'll be empowered to move forward with confidence-and experience the breakthrough you've been longing for.
The Wellness Whispere
r is the guide you'll return to again and again-not for quick fixes, but for real, lasting change.