An important reference book for people practicing the RI - Discovery Method for better mental health, this book organizes some of Dr. Low's concepts by topics such as: Anger, Balance, Depression, Goals, Humor, Panic, Symptoms and others. It quotes from Dr. Low's four principle books: "Mental Health Through Will-Training", "Manage Your Fears, Manage Your Anger", "Peace vs. Power in the Family" and "Selections from Dr. Low's Works." Dr. Low used his wisdom to develop a way to help people master their fears and anger by cultivating self-esteem and resiliency.