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This Is Why You Dream: What Your Sleeping Brain Reveals About Waking Life
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This Is Why You Dream: What Your Sleeping Brain Reveals About Waking Life in Franklin, TN
Current price: $29.00
Barnes and Noble
This Is Why You Dream: What Your Sleeping Brain Reveals About Waking Life in Franklin, TN
Current price: $29.00
Loading Inventory...
Size: Hardcover
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In
This Is Why You Dream
, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately,
opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In
This Is Why You Dream
, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately,
opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In
This Is Why You Dream
, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately,
opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
"Completely transformed my way of thinking about dreams." –Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In
This Is Why You Dream
, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately,
opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
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More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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