Home
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Barnes and Noble
Loading Inventory...
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good in Franklin, TN
Current price: $22.99
Barnes and Noble
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good in Franklin, TN
Current price: $22.99
Loading Inventory...
Size: Paperback
THE
SUNDAY TIMES
BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible.
Thriving Beyond Fifty
is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
You’ll discover how to:
Address common causes of back, shoulder, neck, hip and knee pain
Improve your posture, balance and mobility with step-by-step home exercises
Protect your joints from arthritis and inflammation with smarter movement tips
Boost your energy and resilience using natural stretching and strengthening routines
Build a daily practice that supports long-term flexibility, independence and vitality
is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
SUNDAY TIMES
BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible.
Thriving Beyond Fifty
is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
You’ll discover how to:
Address common causes of back, shoulder, neck, hip and knee pain
Improve your posture, balance and mobility with step-by-step home exercises
Protect your joints from arthritis and inflammation with smarter movement tips
Boost your energy and resilience using natural stretching and strengthening routines
Build a daily practice that supports long-term flexibility, independence and vitality
is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
THE
SUNDAY TIMES
BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible.
Thriving Beyond Fifty
is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
You’ll discover how to:
Address common causes of back, shoulder, neck, hip and knee pain
Improve your posture, balance and mobility with step-by-step home exercises
Protect your joints from arthritis and inflammation with smarter movement tips
Boost your energy and resilience using natural stretching and strengthening routines
Build a daily practice that supports long-term flexibility, independence and vitality
is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
SUNDAY TIMES
BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible.
Thriving Beyond Fifty
is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
You’ll discover how to:
Address common causes of back, shoulder, neck, hip and knee pain
Improve your posture, balance and mobility with step-by-step home exercises
Protect your joints from arthritis and inflammation with smarter movement tips
Boost your energy and resilience using natural stretching and strengthening routines
Build a daily practice that supports long-term flexibility, independence and vitality
is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
Find Barnes and Noble at CoolSprings Galleria in Franklin, TN
Visit Barnes and Noble at CoolSprings Galleria in Franklin, TN