Upgrade your home workouts with the Total Gym Fitness Dynamic Plank Core and Abdominal Trainer. This versatile machine targets and strengthens your core with 8 unique exercises, including planks, pikes, and crunches, for a comprehensive ab workout.With adjustable intensity settings, it s perfect for all fitness levels. An instructional Dvd and exercise wall chart make training fun and interactive, while its compact design ensures easy storage and setup.Built from high-quality materials, this trainer supports up to 300 lbs., offering durability, safety, and comfort. Say goodbye to gym memberships and enjoy effective core training at home anytime.With over 50 years of fitness expertise, Total Gym delivers proven results. Take your core workouts to the next level with the Total Gym Fitness Dynamic Plank Core and Abdominal Trainer today!