This journal was created to serve as a beautiful quiet eye in the hurricane of present-day life. Its inspirational quotes can help bring you back into balance and focus, no matter what happens to you or around you. It also provides areas to write down your goals, visions, and action items. Journaling-therapeutic in itself-can spark enlightened thoughts. These bring clarity and fresh ideas to create more harmony and joy in your experience. The more you do it, the easier it becomes, and the more the ideas flow.
The author designed this book to provide inspiration, so don't feel like you need to use it from cover to cover. Pick and choose an area/topic to write about every day, or as the mood hits you. She encourages you to be patient with your progress, and to celebrate even the smallest accomplishment as you mindfully wind your way through the raging storm toward inner peace.