Home
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance the Next Level
Barnes and Noble
Loading Inventory...
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance the Next Level in Franklin, TN
Current price: $16.95
Barnes and Noble
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance the Next Level in Franklin, TN
Current price: $16.95
Loading Inventory...
Size: Paperback
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,
Ultimate Jump Rope Workouts
will teach you to jump like a pro and get in the best shape of your life.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,
Ultimate Jump Rope Workouts
will teach you to jump like a pro and get in the best shape of your life.
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,
Ultimate Jump Rope Workouts
will teach you to jump like a pro and get in the best shape of your life.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks,
Ultimate Jump Rope Workouts
will teach you to jump like a pro and get in the best shape of your life.
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
