Metabolic Syndrome and Weight Management
A Complete Guide to Reversing Metabolic Syndrome, Losing Weight, and Regaining Your Health
Description:
Metabolic syndrome is the modern-day health crisis hiding in plain sight-fueling obesity, diabetes, fatty liver disease, and heart problems. But with the right knowledge and tools, it doesn't have to be a life sentence.
In
, Dr. Farza presents a practical, evidence-based roadmap to understand, prevent, and reverse this complex condition. This comprehensive guide breaks down the science in simple terms and empowers readers to take control of their health-through sustainable nutrition, targeted exercise, smart lifestyle changes, and the latest medical insights.
Whether you're newly diagnosed, at risk, or supporting someone who is, this book covers it all-from insulin resistance and belly fat to hormone balance, GLP-1 medications, intermittent fasting, and the role of fatty liver disease.