Tired of the voice in your head that constantly tells you you're not enough, that you're deeply flawed and broken? You can have a different kind of conversation with yourself with a little practice. This books provides a principled path for overwriting the old self-hating scripts and replacing them with supportive inner talk. 12-Step principles such as honesty, compassion, respect, humility and service shape the path and are powerful change agents when focused on accepting and caring for yourself. Discover why loving yourself is so difficult and what you can do about it.
Tired of the voice in your head that constantly tells you you're not enough, that you're deeply flawed and broken? You can have a different kind of conversation with yourself with a little practice. This books provides a principled path for overwriting the old self-hating scripts and replacing them with supportive inner talk. 12-Step principles such as honesty, compassion, respect, humility and service shape the path and are powerful change agents when focused on accepting and caring for yourself. Discover why loving yourself is so difficult and what you can do about it.
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