Want to Look and Feel Younger, Increase Energy Levels and Build an Untouchable Immune System the Natural Way?
Challenge yourself to The 30 day Whole Food Diet..
Whether you are a vegan, vegetarian or simply want to include more plant-based foods in your diet, this book offers a wide variety of recipes for healthy that you can make in your own kitchen.
With its organized table of contents and accessible layout, this recipe book makes it easy to find and create the plant-based snacks that you will LOVE. On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the Vegan diet like pushing the 'reset' button with your overall health, relationship with food and your habits. This book will teach you exactly what you need to know about the Vegan Diet, it's many Advantages and Health Benefits. You'll discover...
The Evolution of Veganism
The ABC's Of the Vegan Diet
Why go vegan?
How do animal products affect the environment?
Negative Health Effects of Meat Consumption
Benefits of consuming Live plant based foods
What to eat on the Vegan diet
How to get the nutrition you need
Is there anything like ethical meat?
Light at the end of the Tunnel
Here Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Desserts:
Tofu scramble - Ethiopian Cuisine
Coconut Oats with Blueberry Jam Parfait
Jumbo Breakfast Pancake
Tasty Chia Pudding
Yummy Yogurt Berry Swirl
Raw Beet Granola
Almond Banana Power Smoothie
The Green Devil!
The True Definition of a Power Smoothie!
Peanut Butter & Berry Smoothie
Cooked Wheat Berries
Wheat Berry and Bean Chili
Fresh and Yummy Zucchini Noodles
Fresh and Light Vegetable Medley
Nutty Collard Wraps
Vegan Gyros
Vegan Spaghetti Bolognaise
Rosemary and Garlic Infused Nutty Cheese
Asian Steamy Pot
Couscous with Spicy Veggie Tagine
White Bean and Avocado Club Sandwich
Yummy Rawzania
Raw Pizza Party
Healthy Raw Pasta
Vegan Meatballs
Vegan Bigos
Vegan Shepherd's Pie
Creamy Chocolate Mousse
Fruity Kebabs Dusted With Cacao Powder
Chewy Peanut Butter Bites
Protein Rich Stuffed Strawberries
★☆★Start your Vegan Journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★