Multi-Functional Exercise: This half exercise ball trainer supports a wide range of strength, balance, and stretching exercises. Use it for step-ups, planks, lunges, push-ups, and other full-body workouts at home or in the gym.2 Detachable Resistance Bands: The balance ball includes 2 detachable exercise ropes with soft foam handles. They add resistance for arm and core training while supporting improved strength, posture, and workout variety.Sturdy Non-Slip Construction: Made of durable Pvc with an anti-skid texture, this balance ball trainer features a wear-resistant base and 6 non-slip feet for enhanced stability. The anti-burst design supports up to 660 lbs.Easy to Inflate: The installation of the stability ball is quick and simple. Just connect and step on the included foot pump to fill the ball, it will quickly inflate and hold air. Equipped with a free foot pump for quick inflation, high-quality air valve prevents leakage, ensuring durability.Portable Design: Two built-in bottom handles make this half exercise ball balance trainer easy to carry and use with resistance ropes. It is suitable for homes, gyms, yoga studios, personal trainers, and outdoor workouts.