Multi-Functional Exercise: This half exercise ball trainer supports strength, balance, and stretching exercises for a full-body workout. Use it for step-ups, planks, lunges, push-ups, and more, making it a versatile addition to your home gym routine.2 Detachable Elastic Bands: The balance ball includes 2 detachable exercise ropes with soft foam handles. They add resistance for arm and core training, helping activate muscles, improve core strength, enhance posture, and increase workout intensity.Premium and Sturdy Construction: Made of high-grade Pvc with an anti-skid texture, this balance ball trainer features a wear-resistant base and 6 non-slip feet for improved stability. Its anti-burst design supports up to 660 lbs for various exercises.Easy to Inflate: The included foot pump allows quick and simple inflation. The high-quality air valve helps reduce leakage and maintain steady air pressure for reliable use.Portable Design: Two built-in bottom handles make this half exercise ball balance trainer easy to carry and use with exercise ropes. It is suitable for home gyms, fitness centers, yoga studios, outdoor workouts, personal trainers, and sports teams.